Cucumbers naturally happen to be superbly hydrating and juicy. Thus, it is imperative for you to add them to your diet during the tough summer months for keeping yourself cool from the inside.


Watermelons are 95% water and 100% guarantee for good health and hydration in summer. Watermelons, not only are a great source of hydration but are also a great option if you're looking to shed some extra kilos.  



Apples have great hydrating powers and will help you stay internally cool for a long time. Apples also contain pectin, a soluble fiber known to aid weight loss.


Citrus fruits

Citrus fruits have a cooling effect on your body. Other benefits include body detoxification and a better immune system.



Pineapple is the only known source of bromelain, an enzyme that helps reduce inflammation in the body.