Spicy food


Consuming spicy food in summers will heat up the body, and increase your metabolism.


Meats lead to increased sweating. Furthermore, the non-vegetarian diet may also cause digestive issues and diarrhea. 


Oily/fried foods

Oily food is known to heat up the body and cause dehydration, which is dangerous during summers. Fried and oily food might also lead to heart problems, weight gain, and spike in blood-sugar levels.


Salty food

High MSG (Monosodium Glutamate) in salty snacks has been linked to increased hunger, weight gain.


Alcoholic drinks

Intake of alcoholic beverages dehydrates the body. which is obviously quite undesirable during the hot and humid summer season.