High Fiber content
Red rice is high in fiber content and complex carbohydrates, which can help meet your daily fiber requirement, thereby aiding digestion and preventing obesity.
Health-boosting anthocyanin pigments
A potent antioxidant and anti-inflammatory agent, anthocyanin can help keep the balance of inter-cellular vitamin C levels and improve nerves and eye health.
It can help control blood sugar levels
Low in glycemic index, red rice is highly effective in helping control blood sugar levels.
A good source of iron
A lack of iron may lower your immunity, thus making you feel weak and fatigued. Fortunately, red rice is a rich source of iron and can, therefore, assist in overcoming its deficiency.
Vitamin B6 is required to make the red blood cells and for DNA synthesis. So make sure to consume enough red rice, as it's a good source of Vitamin B6.