High Fiber content

#1

Red rice is high in fiber content and complex carbohydrates, which can help meet your daily fiber requirement, thereby aiding digestion and preventing obesity.

Health-boosting anthocyanin pigments

A potent antioxidant and anti-inflammatory agent, anthocyanin can help keep the balance of inter-cellular vitamin C levels and improve nerves and eye health. 

#2

It can help control blood sugar levels

Low in glycemic index, red rice is highly effective in helping control blood sugar levels.

#3

A good source of iron

A lack of iron may lower your immunity, thus making you feel weak and fatigued. Fortunately, red rice is a rich source of iron and can, therefore, assist in overcoming its deficiency.

#4

Vitamin B6

Vitamin B6 is required to make the red blood cells and for DNA synthesis. So make sure to consume enough red rice, as it's a good source of Vitamin B6.

#5