Omega-3 fatty acids
omega-3 fatty acids are known to improve cardiovascular functioning. Further, they can help lower the risk of arthritis and certain types of cancer. Walnuts happen to be an easy, vegan source of omega-3s.
Walnuts contain important phytochemicals and plenty of polyunsaturated fats, both of which are great for enhancing brain health and its function.
Walnuts also come with amino acid l-arginine and mono-unsaturated fatty acids such as oleic acid. Therefore, adding this nut in your daily diet can push away the risk of coronary heart diseases.
In comparison to other common nuts, walnuts have a much higher antioxidant activity. It is because of the presence of nutrients such as vitamin E, melatonin and polyphenols.