Lukewarm lemonade


The combination of lukewarm water and lemon juice helps to flush out toxins from the body and keep digestion healthy.

Green tea

In addition to keeping the digestion healthy, green tea also strengthens the metabolism, which keeps weight under control.


Do not consume packaged fruit juice

Packaged fruit juice contains preservatives, artificial flavors, coloring agents, and processed sugar that can negatively impact health.


Pay special attention to eating habits

If you have a habit of eating anything at any time, then change this habit and decide your time to eat. Also include balanced and nutritious foods in breakfast, lunch and dinner.